What is your go-to method to unplug?
Awesome question, @Franzispoddi!
For me, unplugging is both physical and mental. For me it involves 2 steps:
Spending the last 30 min of my day reviewing the tasks I completed and any new or unfinished tasks so I can adapt my plan for the following day/remainder of the week accordingly. This primes me to mentally unplug.
Once I’m finished with my review, I log out of all of my work-related accounts and turn off my computer to physically unplug for the day.
This is optional, but I also find it helpful to plan a non-work-related activity right after work, whether it’s reading an interesting article on my reading list, prepping dinner, calling a friend, or making evening plans.
How do you go about unplugging?